I finally tried some of the recipes out of this book
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and wow they were great. I made some
baked rice cakes with dates and almonds
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and some bacon spinach rice egg fritatta muffins. I combined two different recipes for this as I thought these muffins might hold up better (not get squished) than the bar formula in the book

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This food was really, really good. I didn't bring a lot as I wasn't sure how it would go over. I can't think of anything worse than being on a big long ride and having something icky along. I wish I had brought a lot more as was sharing with my friends (here, try this) and they like it too. It was all really "light" feeling, even the bacon muffins. They felt really good once I ate them. I'm going to freeze what's left and see how that works.