B: shredded chicken on a corn tortilla with melted jack cheese, salsa. bowl of blueberries with half a banana, coffee
went to a step and sculpt class. I am always wiped after this, mostly because of the heat in the room and my sweating, so I put Nuun in my bottle and it really helped. I also ate a couple of dried apricots and pecans before class
L: ate the other half of the banana when I got home (did some errands, too), then a salad with tuna in oil, left over roasted Brussel sprouts, red pepper, romaine. an apple with a little cashew butter
S: herbal tea, slice of spelt bread
D: Thai chicken soup. 2 squares dark chocolate