Quote Originally Posted by Crankin View Post
I think I saw the idea for the rice bowl in Cooking Light. I realized I almost always have all of those ingredients on hand. I actually like it better when I sub spinach for the kale. I like kale in soups, omelettes, etc., but I don't like the texture so much by itself.
It's a good mix, and I will eat quinoa. I agree that kale does better in things like soups OR ROASTED Ok, I love roasted veggies, period but there is just something about roasted crispy yummy Lacinto kale. Kale does have slightly higher carbs than spinach, but not much. I try to mix my greens since I eat so much of them.

I've "officially" started my month long experiment with intermittent fasting and sugar detox. Nothing extreme, just trying to get my body's attention while still having the energy to maintain my activity level.