B:cup of non fat plain Greek yogurt, blueberries, walnuts, slice of spelt bread toast and cashew butter, coffee
rode to work, ate half banana when I got there (5.2 miles)
L: salad with lettuce, veggies, tuna. an apple
S: the rest of the banana and half a Lara Bar
rode home
D: left over shredded chicken with melted cheddar and green chili salsa, left over Israeli cous cous with peppers, sliced mango. glass of red wine