Yesterday (rest day, sort of):

B: Usual egg/veggie/ground meat casserole, coffee
L: Romanian meatballs, steamed veggies
S: small apple
D: Smoked salmon/lettuce wraps, roasted kale
Very light kettlebell technique practice after my usual evening joint mobility work
S: guilty pleasure of a bit of hot whole grass-fed milk with a bit of 100% cacoa powder mixed in - fabulous! I am trying to really cut back on sugar, I've let that get a bit out of control recently.