What did you eat today?

[Catrin]

Yesterday:

Brekkie, usual breakfast casserole, coffee

Last group training with my wild coach - starting next week I will be with my KB coach twice a week rather than once. I really like my new coach's style, very different and I think he is a better fit for me in the long run - though I did greatly enjoy the crazy workouts from my first coach. The new one is more like a guru, very understated and educates/gets us to think for ourselves. JUST as intense as my first coach - just a very different style and many more years of experience. I've already learned a lot from him. Session followed with protein shake. I've saved many of the crazy workouts from the last 22 months for my own use.

L: pastured ham, steamed veggies
D: more ham (butter lettuce wrapped with fermented pickles, roasted veggies, a cup of hot bone broth (for the gelatin) with salt/pepper - yumm!

Today: Rest day
B: The usual, see above
L: more of the same (need to go shopping) with leftover roasted veggies from last night, fermented ramp kraut
D: A salmon/avocado/veggie "roll", steamed veggies, and a beer

Keeping a close eye on the weather so I can finalize my weekend activities - it looks like a short ride might be possible tomorrow