Tips for long ride!

[Trek420]

Make sure you eat enough through out the ride, and stick with food and drinks that you know won't bother you.

By now you know the best foods for you; before, during and after. By the day of the ride you should be well rested and hydrated, have your fave pre-ride meal. If you have foods you need to eat on long rides or do better with, or have many that you can't do pack some of your fave snacks.

I like to bring extra clothes, like a different jacket or warmer/cooler jersey, just in case I decide I'm not quite dressed right for the weather at the start.

Can use layers also; jersey, arm skins, vest and add and remove as the weather, pace and overheating dictate.

And then have fun!!

Very important!