You are a busy lady with 3 kids at home.

I cook everything from scratch, so no processed foods at all. If you take out the processing chemicals your food is more healthy. I also use my crock pot a lot, so that on busy days, this way I can still have a nice dinner at home. My 11 year old will eat any vegie so I'm lucky, but doesn't like some meats, unless it's in a hamburger. One trick I use is to make wheat pasta and grill vegetables, cut up small, throw in a few small meatballs and mix them in the pasta sauce. It is very filling and my daughter gets a very healthy plate of food. If you have food allergies, you just taylor it to your needs. Oh and lots of garlic! The nice thing about my pasta gulash is that it also keeps quite well for another meal the next day.

Breakfast can be an omelet rolled in a tortilla, or oatmeal (which is very filling). You can throw blueberries in the oatmeal.

Snacks are normally fruit or nuts or both. Yogurt Raisins.

Hope this helps, good luck.