Rethinking R.I.C.E.

[TigerMom]

I've had several practitioners tell me they're not fans of ice. I'll use it sparingly, on occasion, but I wonder if even that's too much.

http://athleticmedicine.wordpress.co...of-an-ice-age/

I just read the above article. Ice is recommended....just during the first 10-20min and NOT for 6hours.

So, I think the RICE still applies