Yesterday:

Brekkie: next to the last slice of my current veggie/meat egg casserole, coffee
1 hour easier than normal solo gym workout that featured running, rowing and deadlifting
L: Quest protein bar...
S: toasted unsweetened coconut chips, then broke down and had a protein shake (I KNOW better than to skip lunch)
D: Mustard-glazed roasted chicken, baby greens, spaghetti squash
S: (reception at church) mango puree and a few more toasted unsweetened coconut chips