I started with dead lifts today, 50 pounds, ten reps, followed by 15 box jumps onto the 18 inch step. I did six rounds, but there was a twist. Each round the dead lift weight and reps increased. My last set of dead lifts was 35 reps at 100 pounds. But wait! There's more! Two side jumps followed by 10 pushups. Two side jumps, twenty push ups and so on... until you get to 100 push ups.

Totals

90 box jumps
165 dead lifts
20 side jumps
550 push ups

I am now at work and SO tired I can barely move.

Veronica