B: We were still in the city, went out for breakfast and I had 2 slices of challah French toast and 4 small pieces of Canadian bacon. mmmmmm. I cannot remember the last time i had French toast.
L: chicken salad made with chopped apples, yogurt, mayo in 2 butter lettuce cups
went on a 19.5 mile hilly outdoor ride. Ate 1/4 a Lara Bar before, the rest near the end and after the ride. About 13 miles in, my stomach started killing me, and I think it was just empty, as it went away as soon as I ate. Had some walnuts after I got inside.
D: made seared scallops with a sauce made of peas, gremolata, and chopped pancetta, a salad, and one glass of red wine.