I did 45 minutes of intervals on the trainer today.Ugh.
B: egg whites, kale, spinach, 1/4 avocado, green chili salsa, coffee, blueberries
L: cupof veggie soup, pecan encrusted chicken salad, coffee
D: pan seared salmon with jerk season, mashed parsnips, salad with cranberries, walnuts, vinaigrette, glass of red wine