What did you eat today?

[GLC1968]

YES, agree with both of you! As our bodies adjust to real food, and well-sourced fats, they do seem to become less tolerant to bad foods and cra**y oils. Considering how much better I feel these days, it is worth it!

I'm in 100% agreement, too! I rarely eat out these days and when I do, I stick to known items so that I don't pay the price later on.

I have another cookbook recommendation for your folks - The Ancestral Table by Russ Crandall. It's a little less traditional paleo in that he does include white potatoes, rice and some cheese. He also uses a lot of gentle cooking methods, so there are not too many short cuts to be made. Gorgeous book and I marked a TON of recipes that I want to try. I've only made one recipe so far and it was delicious! (Colcannon - essentially mashed potatoes with leeks, kale and butter) My husband gobbled up the leftovers and usually if something has kale in it, he avoids it after the first serving!