We had a great group workout this morning that featured sandbags, trap-bar deadlifts, TRX, nice shiny new kettlebells and bosu pushups!

I am also making a coaching change. Still working with my usual coach, but once a week rather than twice. Adding on a fantastic kettlebell coach that we have! There are few in North America with his level of certification in different KB disciplines. His coaching style is very different and he is GOOD at what he does. He is also 65, and understands how to work with those with back/shoulder/neck/etc issues. I am excited to learn more about kettlebells! His training is no less intense than my other coach, but it is presented in a very different way - and my body feels much better afterwards - especially my neck. It is good to mix things up - I look at this as having the best of both worlds without having to pay any more money!