Bosus are great! Today I did lunges with the back leg on the ball. Then I did one legged burpees with a push up on the flat side and still on one leg, pick the d@3^ ball up over my head. And THEN I did explosive push ups, but that wasn't with the Bosu.


I also did more squats standing on ta fit ball ball, not a Bosu. Those are fun and the explosive push ups were fun.

Veronica