It's such a relief to be able to run outside! Don't miss the treadmill at all. Today was urban speed work-- sprinting to stoplights in the hope of hitting them while still green. And I also stopped by the track for some intervals, just 4 200yd, all between 40 and 45 secs. It's been a while since I visited the track, and a while since anyone cleared trash off of it. The inner lane is clear now at least...