Did my prescribed run after our crazy Sunday Funday workout this morning. While my hammie was a bit tight before I started, and that didn't change, it didn't get worse. I DID cut back a bit since the hammie didn't seem to want to loosen up. Between the stair sprints on Thursday, a LOT of squats and kettlebell swings yesterday, and our usual craziness this morning, I think that was a good call. I do feel better every time I run though, now if I can just keep the right balance of work to rest and avoid over-use injuries as I build my conditioning for the spring

Really looking forward to hitting the dirt in my trail running shoes for the first time this year! I am planning on taking my bike with me for a 20 minute victory ride afterwards! If I must limit myself to very short rides then I must - but I will find a way to celebrate those short rides