half a banana before boot camp
B: protein shake, egg whites with smoked salmon and 1/4 avocado, coffee
L: lamb burger patty on a tomato, mixed salad
about a half hour of shoveling
S: an apple with almond butter
D: I unfroze one of the Well Fed dishes I made 2 wks ago. I can't remember the name, but it was Indian food/chicken. Had some zucchini "noodles" with it. 2 squares dark chocolate