Saturday:

B: eggs scrambled with veggies, 1/2 apple, coffee
1 hour solo workout - not as intense as usual, focused on mobility, a light power session, and finished up with an AT threshold segment. Followed by protein shake
L: Salad with pulled pork & veggies
S: stuffed egg
D: Pulled pork, small sweet potato, roasted green beans, bit of raw milk Gouda cheese.

Today:

B: Pumpkin Pancakes (from Practical Paleo), 2 slices fresh side, 1 egg
L: Pulled pork, small sweet potato, roasted green beans (left-overs from dinner)
D: My version of Chocolate Chili (from Well Fed 1), this had a mix of grassfed beef and pastured ground pork, added more spices, over roasted spaghetti squash and the last of the roasted green beans. I am addicted to roasted veggies... oh yes, I also had one beer.

I like both Well Fed cookbooks, but there is a big difference between them. The second one has more recipes, they are organized differently, and she has made some changes in some of the different types of recipes. For example, her sausage mixes from WF2 use cream of tartar and baking soda, while the mixes from the first one doesn't. In this case I merge them I've favorites in both. I do like the Taj Mahal, but I think I like the West African Chicken Stew best of all from the second one, at least right now. Glad you got the cauli-rice down, it is useful, though I think I prefer mashed cauliflower right now.