Hello Ladies,
We got out Thurs for another 4 miler. It was "warmer", in the upper 20's so it did not feel too bad at all. I still feel really slow, but I was out for 3 weeks so I have to be patient. it will come back. I am not racing for 12 weeks so plenty of time to get my snap back.

This morning we are heading out for a snowy mt bike. I am going to try and sneak another short run in either later today or tomorrow after my pool workout.


And very interesting discussion about food intake and running performance.