So I had a couple of good days with some increased activity (mixed things up a bid) and cleaning up my diet. I had to go back to my oral surgeon yesterday and had a bit of unexpected "re-work". I ran the day after my procedure last week and ended up with a LOT of unexpected swelling, not sure if the two are related but decided to skip the run today. Of course it is drizzling ran and only 50 (too chilly for me!) so that would of not made for a nice run anyway.

Interesting discussion about carbs and running. I probably have a pretty heavy carb diet...not sure I ever really can tell what helps or hurts my running. I do run better on fresh legs. I can go a week without running and then put in a longer than normal run and that usually is when I feel best.

K