I weighed in on the morning of Day 11 a half pound below my goal and the lowest I've been in a decade. It led me to a bit of a freak out and I had not only my planned splurge, but I kind of gorged on plantain chips and guacamole. My calorie totals for the day were north of 3000! Today I weighed in up 3 lbs! I've done a little analysis of why it happened and now I'm moving on. On the positive side of things, I had a kick-butt 8 mile run today!

Day 11
B: eggs scrambled with spinach, shallots, bacon and then topped with pico de gallo and avocado, 1/2 orange, black coffee
L: leftovers - dolmas, baba ganoush, carrots, and plantain chips with home made guac. (I ate the WHOLE 6 oz bag of chips!)
D: crockpot BBQ shredded chicken over spinach, a few sweet potato 'fries'
S: 6 (yes, you read that right!!) grain free PB-not cookies (made with sunbutter)

The cookies were delicious and luckily, the recipe only made 12!

Day 12
B: eggs, spinach, tomatoes, bacon and potato scramble, black coffee
L: chicken apple sausage, homemade applesauce, left over sweet potato 'fries', 1/2 orange
D: chicken topped sesame cabbage salad