January Running: starting the New Year on the right (and left) foot

[OakLeaf]

Kat, glad you're not in too much pain - hope everything heals up quick. RnR, glad you're feeling better!

4 x 1200 today. The last three weeks' speed day has been the same total distance done in progressively longer intervals - 8 x 600 two weeks ago, 6 x 800 last week. Today was pretty much all I had in me.

While I was warming up I passed a guy hanging out by a bus bench. He said hi and then pointed out a bare tree and asked me, "Does that look like a bird to you?" I had to turn around and look at it. "I guess it's kind of that shape, yeah," I said - the branches sort of formed an outline of a bird with folded wings. "Okay," he goes, "I wasn't sure." Pretty stoned for 9:30 in the morning!



Catrin, I haven't even watched this, but saw it and thought of your hamstring injury. Hope you and Yellow are both feeling better.