Fun of a different kind!

[Catrin]

Sounds very hard, but good.
The "evil one" is no longer teaching at 5:30 AM, starting this week. Everyone was complaining, so I was elected to talk to the fitness director. It worked...

Glad to hear you no longer have to deal with the evil one! 5:30 in the morning is just too early for that sort of thing!

Yes, it was a very good workout, but I didn't realize how hard it was until I finished it. And immediately got dizzy....but then again I AM a dizzy broad sometimes I am pretty sure that THIS kind of dizziness is from not drinking enough. I really like this workout as a kind of benchmark - it does have a little bit of everything! I think I want to do it every 6-8 weeks, no more frequently.

I was describing this workout to someone and it took her a bit to realize that it isn't just 1 time through Day 1, then Days 1 & 2, then Day's 1-3, etc. Guess she didn't get the song reference