Good job, Kat! There are several blindingly fast women in that age group here, and I'm hoping for a sudden increase in speed in about 7 years now!

It was all of 15F this morning so back to the treadmill. It should have been a long run but I honestly don't have the mental fortitude for that, so just 5 miles. And I learned a valuable lesson: it's good to pack the gym bag the night before, but not good to put it in the car. My shampoo was frozen solid, and shoes and socks were painfully cold to put on.

Maybe I'll run outside tomorrow, if it's as warm as predicted. In hope of staying healthy I'm avoiding running outside in frigid temps. Still have to walk the dog though, and have been bike commuting as long as it's at least 20F.