GLC1968, I find that following a training program helps eliminate one point of decision. Doesn't matter if you write it up yourself or download one from the interwebs. That way, I look at the schedule and it says to run 30 minutes (or whatever) on Friday. Well, ok then, off I go. As opposed to thinking that I maybe should perhaps do some running this week. 6-7 times in the last month isn't that bad; it's almost twice a week. Shrug it off and get out there.