B: we stayed in the city overnight and went to a fabulous old sandwich shop for breakfast. Shared tables, no bathroom! We had an awesome conversation with our 3 table mates from the South End. This does not happen in Concord. Anyway, I had their specialty, turkey hash with 2 eggs over easy, and rye toast, coffee. I ate one slice of the toast, but ate 3/4 of the hash. Great.
L/S: ate a couple of dried apricots and walnuts when I came home from the grocery store, then I had a bowl of oranges and strawberries topped with a little plain non fat Greek yogurt, more coffee.
Did about a 45 minute workout with running intervals, weights, core, jacks, burps, then stretching at home.
D: went out to our favorite pub. I had steak tips and veggies. had one forkful of rice and 2 of DH's onion rings. one beer.