Quote Originally Posted by Crankin View Post
Just bumping this up to see how everyone is doing. What I notice is that I hardly ever do any exercise that is more than an hour, except maybe once a week.
Thanks for bumping this up Crankin, and for the reminder to do my own spreadsheet update, hadn't updated it for a week! I typically get more than an hour when mobility work is factored in. I've chosen to separate that out however, it is a reminder to myself that I need to do mobility work EVERY day, not just exercise days. I have decreased the number of days I exercise however. I used to work 5-6 days a week, and that is just too much - I've the over-use injuries to prove it. My coach started talking to me about over-training, and I've dropped to 4 days a week with the occasional 5th day. I can tell a difference with the additional rest/recovery - given the intensity of much of what I do it is important. It is humbling to admit that I need more rest/recovery than I once did, but I do.