Quote Originally Posted by Irulan View Post
Today was the annual mile lunge day.
Right.
I opted for the 1/2 mile option; that's more than enough. Anytime you paused for any sort of a break, you had to pick one of the following and do it to failure: bridge, side bridge, push through, curls, presses, skydivers, single leg extensions.... I added burpees to the list since I've been doing my friends' "30 Burpees a Day Holiday Challenge" on Facebook.
I LIKE this one, and I agree that 1/2 mile of lunges done properly is quite sufficient. I had group training today (and will Thursday), and we are having a special group "Funday" workout tomorrow morning. I know he is going to kick our azzes in an epic way, so there will be a good brekkie in the morning. Great way to get in your burpees for the day! I am going to remember your 1/2 mile lunge challenge for when I am working solo.