Yay Blueberry!!

Hope your PT isn't neglecting your feet ... watchful cueing from my yoga teacher has brought mine most of the way back to health in a matter of days ... obviously hips can't track right if feet are splaying everywhichway. Which reminds me, we didn't do upward facing plank today and that's been one of the most beneficial poses for my foot - better get off the computer and into the pose.

Eleven yesterday. Bridge repeats in the plan tomorrow. Happy new year to me.