Quote Originally Posted by Veronica View Post
I think you are regular people. I find the ones who don't care odd.

Veronica
What Veronica said!

What is personally frustrating for me is that no matter what I do, my composition isn't changing and neither is the scale. I am already skirting on the edge of not enough calories...and my lack of ability to lift above my shoulders/full ROM doesn't help. I keep at it though, and make little changes here and there to see if it helps. Recently I added more carbs into my diet (starchy veggies), and immediately gained a bit so will work with that some more. It is balancing things out for our specific bodies but our bodies do change over time and what works at one age may not at another. I hear your frustration!