2013-2014 Exercise Challenge

[Catrin]

Rest day today outside of some stretching, yesterday was a butt kicking! Saturday, however, I actually got my on trainer for an entire 15 minutes...which is the most I've been on that bike since early October I did some kettlebell and jungle gym work, the trainer was my warmup.

Crankin, your doc sounds like a friend of mine. She literally won't go anywhere by herself to exercise because she is convinced that someone is going to attack a woman on her own. The venue matters little to her, she is totally convinced that it will happen. Sad, really, but I respect her fear and I don't try to persuade her too strongly. Occasionally we do discuss it, and agree to disagree. This means that she won't go out with anyone else either because they might get separated and she would be alone and vulnerable to attack. I do wonder if there is something in her past that causes this level of fear, but I won't push.