I weighed myself today for the first time since Thanksgiving. I'm reminded of that song "Danger Zone," that I had on one of my aerobics tapes.
B:2 scrambled eggs with a sweet potato, 1/4 avocado, blueberries, coffee
I went on a 5 mile hike with my cycling group. Should have gone on the ride, but I just wimped out. Of course, the hike was a prelude to the Chanukah party, but I was fairly good.
L: at above party, I had 3 slices of lox with capers, some tomato/feta salad, fruit salad, and a delicious kale salad. I only ate one latke, and had a little bit of turkey.
D: small amount of the left over bean and sweet potato soup. still one more serving left. Had some almonds and cranberries for dessert and a glass of red wine.