B:non fat Greek yogurt, blueberries, walnuts. slice of Ezekial ww toast with almond butter, coffee
pretty intense step and weights/core class
S: half a Lara Bar
L: left over chick pea/turkey sausage minestrone, an apple
S: whole wheat pita rounds (3), cheese
D: we went out to a gastropub. Shared a cheese plate (which included some small slices of toasted bread with olive oil), and had 3 mushroom sliders. One beer