A good glute exercise is step ups. The higher the step, the more the glute gets engaged. Step up and step off with the same leg, then repeat with the other leg. You can make this harder by adding weights.
Veronica
A good glute exercise is step ups. The higher the step, the more the glute gets engaged. Step up and step off with the same leg, then repeat with the other leg. You can make this harder by adding weights.
Veronica