Winter running photos already! Feels like it was just summer. I love winter running once it gets past the slush point.

The trail half sounds awesome. No need to qualify - finishing and meeting your goal is awesome no matter what!

My husband is chasing off his blerch (as per The Oatmeal) and I am figuring out the best way to keep him motivated. We started focused running a few months ago (longer casually) with a goal in mind to see if goal-motivation is enough but the midweek stuff is still a challenge. I think we need to rewind and focus on daily consistency and a weekend longer run. Since I spend about 2/3 of my time in Austin and it's cooling off, it's a great time to start running and he's enjoying it (mostly). I've pretty much left personal goals behind for now, and am playing coach. It really works for him to have someone there with him, especially while he builds reinforcing habits, and he's started enjoying it and seeing the benefits (emotionally, physically). We'll probably switch to 5 days a week of 20-30 minutes almost daily (run/strength/bike/swim) and something longer on weekends.

We're running a half marathon next weekend together, with a goal of just finishing (in honor of chasing off the blerch!). I know there will be some walking, he can make it about 8 miles without a break (other than eat/drink) at a comfortable pace (11-11:30ish) but the longest we've gone is 10, and I did the 9-10 mile runs separately from him so I know he walked more than I would have allowed. Not to mention, it's a hillier course and we've been running mostly flats. On the bright side, I know the course really well, so I can explain what's going on, and the back half is great.

Also thinking about 2014 lately. This race will wrap up 2013 for me... and unfortunately a lot of 2014 (bright side: courtesy a baby girl due April 1). I have been thinking about focusing on running for a while, this might be the break from endurance triathlon that lets me give it a shot. We'll see.

Happy running!