half a Lara Bar before boot camp
B: glass of almond milk, sautéed kale, sweet potato, and 2 pork/quinoa meatballs. an orange, coffee
L: home made chicken salad with walnuts and cranberries, an apple
S: slice of raisin spelt bread with a teaspoon of almond butter
D: scallops, pan seared in butter, with orange and red peppers, a sweet potato, glass of red wine