B: had some walnuts and a glass of almond milk, one cup of coffee when I got up. I met a friend for breakfast at 10; had a roasted veggie breakfast burrito, which was on the smallish side and a cup of fruit, more coffee
L: tuna salad with lettuce, grape tomatoes, cup of butternut squash soup
2 mile walk
S: slice of Machengo, one beer
D: 2 black bean burger patties with a chili sauce, salad, 2 squares dark chocolate