B: piece of WG toast with peanut butter, coffee
L: beans and rice with salsa
D: ricotta and spinach ravioli, with homemade marinara with some whipping cream added, parmesan cheese sprinkle, salad with vinaigrette dressing, 1 glass red wine
Dessert: a peach muffin

TODAY
B: peach muffin
S: 1 banana
L: homemade chicken noodle soup
D: chicken on the grill with asparagus and probably leftover rice, 1 glass of wine