B: 2 eggs, scrambled with kale, salsa, 1/4 avocado, bowl of strawberries, coffee
S: handful of walnuts
L: cup of left over chicken/kale/quinoa soup, an apple
22.5 mile ride, slow, but with some sprints, where I went ahead of my friend. I ate some nuts, cranberries, chocolate bits during the ride, one water bottle
D: noodle free lasagna, with zucchini, ground beef, tomato sauce, green pepper, side of pineapple chunks, glass of red wine