Yesterday:

B. Frittata, coffee
S: triple mocha brevet with 1/2 of a grain-free strawberry/zucchini muffin
L: salad with roast chicken, veggies, drizzle of avocado oil for dressing
spent some time at the gym working on kettlebell technique, also did some deadlifting before heading to the trails for a 30 minute trail run
S: Quest protein bar (grain/soy free)
D: sausage/kale soup with more roast chicken - VERY tasty on a cool fall evening!

In the end I don't think I ate enough - I think most of my calories was from the mocha For some reason I am being really tempted by mocha and pumpkin lattes right now. I KNOW what is in them, there are only 2 independent coffee houses from which I will get them but still...I also note that I am starting to crave sugar again and I don't think that a coincidence. Time to shut down the sugar train!