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  1. #10
    Join Date
    Nov 2009
    Posts
    10,889
    Today:

    B: eggs scrambled with spinach, fresh side, coffee
    1 hour hard conditioning class - followed with a protein shake
    L: ground beef and a small baked sweet potato, for dessert small amount of yogurt and strawberries
    S: small banana, 1 tsp almond butter
    D: This will be 1/4th of a baked acorn squash stuffed with meat and spices, small salad

    I am doing some serious cooking for the week - really enjoying the cooler temps and being back in an apartment that extends across the entire floor - which means I have windows open in in front and back so I've a nice amount of fresh air ventilation going on - can't do this when there are only windows on one wall!
    Last edited by Catrin; 10-06-2013 at 02:00 PM.

 

 

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