Ow GLC. That stinks. Hope it heals quick.

I did a pretty gnarly 12 miler today, up to the very top of the ridge and back around in a sort of lollipop route. There's a hill about a mile from my house that I don't often run in the returning direction because it's a lot to tackle on tired legs. Today, the hills I'd already done made that one feel like a blip. I sailed up it. Feeling good.