12 mile, slower ride at 5:15 AM. ate a handful of walnuts before
B: egg whites with red pepper, kale, and 2 turkey breakfast sausages, strawberries, coffee
L: salad with dark chicken meat, green beans, chick peas, fig vinegar, cup of butternut squash soup
S: slice of some new cheese DH bought; it's from Spain, not Machengo
D: roasted chicken; I had a breast and a bit of another piece, roasted Brussel sprouts, salad with goat cheese, dried cranberries, olive oil, basalmic vinegar, glass of red wine