Mmmmmmm, cookies.

I did heart rate intervals today. Haven't really been doing much speedwork, but it felt good. I'm pretty well mentally exhausted and over-taxed, so I wanted a compressed workout.

I'm signed up for Columbus half in October, not as a goal race but just for the heck of it, but I'd like to at least not embarrass myself. It's not too late to get in a couple of longer runs before then ... I haven't been running much over 9.5 consistently.