I really appreciate all of the helpful comments and I am going to try several of them. I think everything goes back to my mom's illness and the stress of not being able to see her AND having to move in 3 weeks. I do feel a bit better after making some changes that have happened in the past - and if my sleep doesn't improve soon I will need to do something else. This is situational, whatever else one might label it, and will eventually pass. I think getting the move behind me in 3 weeks will take care of a significant portion of it, and I've scheduled a trip home to see my mom a couple of days after the move. 2 weeks off work

I've a co-worker who is convinced I've sleep apnea and the only thing that will work is a c-pap machine. She has this problem and can't conceive of any other reason why we can't stay asleep - it reminds me of the old adage that when all you have is a hammer everything looks like a nail