Quote Originally Posted by bcipam
I have a friend, who is a strong rider, but because of her body type is limited in the power she is able to generate and thus cannot go much faster than 17 - 18 mph. She is very tall and very lean, has little or no muscle mass. Great for climbing or endurance rides but tough on performance. This is why some cyclists specialize in climbing, or sprints or GC.

Her trainer's recomendation is that she build muscle mass. That means hitting th gym and lifting weights. Need to do leg lifts, calf pulls, etc. Muscle equates to power. Power equates to speed. It's as "simple" as that.
Hee-hee... well, I don't fit into the category she does!

Actually, I did lots of weight lifting for many years and did so in the off season too. I have head crusher thighs (use your imgination on that one! HA!).

Lean with no muscle mass... not me.

Good suggestion though, I hope it worked for your friend!