This morning we did a deceptively simple set of exercises for 15 minutes. We did not start nor end with these. Our coach had me doing something a little different from my team-mates since pressing is a problem for me right now because of my shoulder - so the following is what I did.

3 fast rounds of the following:

3 kettlebell cleans
3 kettlebell front squats
3 TRX high rows

:45 rest, then do another 3 rounds, rest, etc. for 15 minutes.

At first 45 seconds seemed a very long break, that changed quickly. We followed this with sled-push races