When to carb up?

[indysteel]

I was told to carb up starting 2 days before. But you still want to try eating high fiber carbs, ie oatmeal, whole grain bread, Dream Fields pasta which has lots of fiber

Also, no fatty foods. No spicy foods. No sour foods (ie. pickled items/hot and sour soup)

Drink tons of water until your urine is a light yellow starting 1-2 days before.

LOL. I rode my best century after some of the hottest Thai food I've ever had! I think it's a matter of knowing what your body does and doesn't tolerate.